Take advantage of the stimulus of the new year to meet your goals. Taking care, eating healthy and losing those pounds earned is easier with a personalized diet, adapted to you, and prepared by nutritionists. In addition, nutrition queries can also be done online through the mobile phone, tablet and computer, which allows you to adjust to any lifestyle.

It should be borne in mind that a personalized diet is aimed at achieving our goals and keeping them, forming part of our lifestyle. That’s why you have to promise to lose weight quickly. We tell you the failures of this type of plan, the importance of nutritionists and what are the consultations with online dietists.

Why fast diets fail

It is a mistake to think that “putting on a diet” consists of eating little and leaving out a lot of food, like carbohydrates. According to the specialists in Nutrition and Endocrinology of Quirónsalud, if we do not establish prohibitions, it will be easier to continue with healthy habits and keep them in time.

In addition, these rapid diets have other characteristics that make them impossible to keep in the long term, such as:

♪ Too much calorie restriction. They propose a daily diet with less than a thousand calories a day. Over time it is very complicated to maintain this caloric restriction. Another mistake is that they are too focused on that number of calories and forget about the nutritional value, which could lead to nutritional deficiencies if they continue too long.

* Prohibitive. They generally do not allow to consume, such as bread, rice or pasta, without a reason for it. This can end up generating a bad relationship with food.

Generous. This type of food does not take into account the characteristics of each person or his or her illnesses. Note that a diet adapted to your personal situation will be easier to incorporate into your lifestyle. Each person has to face different daily duties and schedules that can complicate the purpose of eating healthier, so it is essential to take all this into account to set us goals that adapt to the personal situation.

♪ Risk of bounce and other consequences. In case of abandoning this restrictive diet, there is a risk of recovering all the weight lost due to the bounce effect, causing a weight gain, and can even motivate the appearance of .

♪ They do not include nutritional guidelines. If you loved this article and you also would like to be given more info relating to risk of steroids (simply click for source) nicely visit our own web-site. These miraculous diets do not teach guidelines or recommendations for long-term healthy eating and have a good relationship with food.

♪ No professional advice. If your goal is to take care of your food to feel better and see you better, you need tools and strategies to incorporate them into your routine. The best way to get it is by consulting with nutritionists, who value each case and provide the necessary guidelines for a healthy diet.

How to start eating healthy

First of all, take note of the changes you would like to make in your diet. Our specialists from Quirónsalud recommend us, first of all, to identify the aspects of your food that you should improve. Then it is important that you mark each other’s priority and start with one or two daily goals. It will also help you to record the progress you are making in this regard.

It is essential to choose realistic, measurable and progressive goals, such as including a serving of fruit in the mornings. Then, to keep them in time, it will also be very useful to write down the records, compare progress and set next goals.

On the other hand, it is advisable to have the support of other people with your same goals to keep the motivation. And if you are also accompanied by a nutritionist, it will be easier to incorporate healthy food into your lifestyle. With professional support, you can accompany the change of habits in food with learning, which will provide you with tools to continue and strengthen this stage.

Advantages of a diet personalized by nutritionists

Putting in good hands can make the difference between success and failure. And it is that to go to the nutritionist consultation facilitates the beginning of the new food and its incorporation into our lifestyle.

In particular, a diet prepared by a nutritionist is characterized by:

♪ Analyze the personal case, as well as preferences and tastes

♪ Taking into account the diagnosed previous diseases

♪ Identify possible failures in previous diets

♪ Objectives

* Organizing and planning priorities

♪ Develop an appropriate nutritional plan for each person

♪ Solve doubts

* Motivate during the process

♪ Design guidelines and recommendations for the future

Online nutritionists: wherever and whenever you want

The rhythm of life, the lack of time and the daily obligations make us defer that moment to start with good food. One way to start diet change is to do nutrition queries online through the mobile, tablet or computer.

How an online nutrition consultation is done

The steps are very simple:

1. You choose the nutritional plan that best fits you. You can choose between the 4-week basic plan or the 8-week premium. The main differences are that in the premium plan you will be able to make two videoconsults instead of one, and you will also have a diet change after four weeks.

2. The nutritionist will contact you by video call the day you choose. To meet the goals, the diet must adapt to you. Therefore, before developing a nutritional plan, a video consultation with the nutritionist is made on the date you decide. In this online consultation, the expert will ask you about your personal situation, objectives, tastes and preferences, allergies, intolerances or diseases, as well as other information of interest to design a personalized diet.

3. You start the new diet. Within 24 hours, the nutritionist will prepare a customized feeding plan, which will be available on the Quironsalud Patient Portal. You can access from wherever you want.

4. Resume your doubts directly with the nutritionist every week. Through a chat, the specialist will ask you how you feel about the new feed, what are your advances and will answer your doubts about the plan.

5. Once the plan is finished, we want to know how you find the change. The last step is to perform a nutritional assessment by our specialists. It will include recommendations so that you can continue with a healthy and balanced diet, and, if necessary, they will tell you if you need to expand the plan.